January Cleanse & Restore
Starting January 8th, I'll be leading the Cleanse & Restore program for the 4th time!
Food is medicine. You've got to start there. Our system thrives on nutrient-dense whole foods that are as unprocessed, local, organic, seasonal and sustainably grown as possible. This cleanse is unique in that you will not be asked to juice, diet, or deprive yourself. The foundation of it is to add in powerful, life-sustaining foods, whole-food supplements, and herbs and essential oils to help the body remove toxins, reset and restore. Additionally, you'll have the opportunity to look at habits, connect with a community of others doing the same, and learn how to skillfully move forward with your health and self care practices.
How it Works
If the thought of undertaking a cleanse makes you nervous; if you are relying too heavily on your friends - caffeine, sugar and alcohol to get you through your day; if you feel foggy, bloated, tired or stressed--its probably time to hit the reset button and give your system a break. Even if your diet is exemplary, doing a quarterly or semi-annual cleanse is a good idea to remove toxins from the body and give your organs a chance to reset. There is no cost to participate in this program aside from purchasing the dōTERRA Cleanse and Restore Kit ($245). It's a great value because it includes a doTERRA wholesale membership ($35) and extends a 25% discount on any other dōTERRA products you would like to purchase for the year.
There are three levels of commitment and you can choose the one you feel will work best for you:
Level 1: Easy does it. You will commit to taking the Cleanse and Restore supplements daily, drink plenty of water and eat a whole food, plant-based diet . You’ll focus on three wellness goals for the month that you can share with me and get some support around. Simple. Everyone can do this!
Level 2: This is Level 1 plus you'll cut out out refined sugar, gluten and dairy. You’ll aim to move your body everyday, and crystalize your commitment to your wellness goals and your health so that they become a integral part of your life.
Level 3: You’ll do everything in the first two levels plus cut out or reduce caffeine and alcohol. These can be challenging but very powerful shifts for people, and you will have the support you need to make this a reality.
Once you commit to joining the cleanse, you'll be added to a private Facebook group and get information, motivation and support throughout the month on food, exercise, essential oils, and self care practices.
Let's jump into 2018 with an embodied sense of health and take root in prioritizing our wellness!