As we move into a brand new year, we're given the wonderful opportunity to assess how we're caring for ourselves and whether it's working for us. How's your energy? Sense of well-being? Ability to be resilient? Daily Digestion? Sleep quality? Overall vitality? When you look back on the last months of 2018, have you nourished and supported yourself in the ways you’ve wanted to?
Coming off of a successful and powerful Fall Reset Cleanse where participants experienced shifts big and small in their energy levels, habits around self care, skin clarity, weight and overall wellness, I'm excited to offer you the Winter Cleanse where we'll explore these ideas together. We'll come together again for 10 days, and eat seasonally, simply and supportively so we can start the year in an embodied and connected way.
This cleanse is not about deprivation or an attempt at starvation, but instead gives you practice eating and living well in order to feel more balanced and vibrant in your everyday life. It’s a detoxifying experience for not only our physical bodies, but also our busy lives, clouded minds and distracted spirits. My hope is that participants near and far restore their physical and emotional bodies by reprioritizing the time spent taking care of themselves.
Cleanse Eating Plan:
On days 1-5, we’ll limit animal protein (fish and eggs OK) and remove gluten, dairy, highly processed soy and other foods, caffeine, alcohol and sugar.
On days 6-10, animal protein will be removed altogether.
The Winter Cleanse includes:
a 20-minute coaching call with me (Registered Dietitian & wellness coach) to share current challenges and intentions for the 10 days
Daily food plan (a blend of seasonal and anti-inflammatory foods)
Simple, delicious and easy-to-prepare seasonal recipes
Instructions for mindful routines and wellness rituals
Daily emails with encouragement, motivation and accountability
Tools & recipes for cravings
A supportive community
Add-on discounted yoga and wellness coaching**
First time cleansers - $175; Repeat participants (from the Fall Reset Cleanse) - $100
Grab a friend or your partner and join me on January 7th!
Read more about what past cleanse participants are saying (see below), and sign up HERE to choose wellness in 2019!
** Cleanse Add-Ons**
During these 10-days, I strongly encourage a movement routine to help you maximize your cleanse as well as additional nutrition and wellness coaching to ensure your new habits live on well past January 16th.
5 Class Yoga Package for NYC clients at my LES studio - $90 (to be used by 2/15/2019)
1 Private Yoga Session for NYC clients - $130 @ LES Studio/ $160 away (to be completed by 1/31/19)
Individualized Nutrition Coaching || 5 sessions - $475 (to be completed by 4/30/19) in-person in NYC LES Studio/ online outside of NYC
Cleanse Testimonials
“I stopped sugar and caffeine and am surprised I’m not having any cravings. I’m eating a lot more vegetables and feeling great!”
“My favorite part was that I wasn’t hungry between meals, and I even lost a few pounds.”
“I loved feeling incredibly connected to myself and hence more connected to my everyday - my children, my husband, my intentions at work. The extra time I gave myself in the morning became invaluable. I’ve already recommended this cleanse to a bunch of friends!”
“I found it so helpful to have the meal plan and recipes. It just gave me a really solid foundation to work from. I also really enjoyed the daily emails. They helped keep me focused on what I had committed to for the 10 days.”
“The recipes were great and easy to follow. I tried things I don’t eat on a regular basis but realized I actually love. So glad to be inspired by how I feed myself and my family, and I can’t wait to join the next time!”