YOGA

Practicing yoga helps to cultivate a vibrant mind, boost your body's capacity to be healthy and strong, and bring awareness into all areas of your life. Breathing with intention and moving with alignment and focus, yoga helps to shift your energy and teaches you how to dive more deeply into your body's inner sense of strength, resilience, and ease. I teach both private and group classes in NYC and online and welcome brand new beginners, athletes, and seasoned practitioners alike.

NUTRITION & WELLNESS COACHING

How we feed ourselves directly impacts how we feel every single day. Food is communication, and real, whole food is medicine. As a Registered Dietitian Nutritionist and Functional Medicine Health Coach, I work one-on-one and in small groups empowering my clients to build the foundation and framework of eating well & supportively and living whole & balanced - from food to mindset. Together, we create plans and steps to eat mindfully, experience true nourishment, and feel at home in your body and mind.

"Julie was my first yoga teacher ever, and now—over a decade later—is my private teacher. Through illness, health and personal struggles she has tailored a practice to my needs and created a focused, joyful space where I can practice safely, and still be challenged no matter what is going on. Julie is kind, personal, present and also just all-around awesome and inspiring." 

— Hillary, Editor & Writer