As summer turns to autumn, not only do the nights turn cooler and the days become shorter, there is also an energetic shift during this change of season. Schedules shift, responsibilities change, and it's easy to feel scattered, anxious and like you've lost your footing. You're definitely not alone in experiencing this. There are tools, though, that can help you get grounded and reclaim your balance. Join Julie at the lovely Catskills Yoga House outside of the hip town of Phoenicia less than 2 1/2 hours from NYC for this two-part workshop. One part asana practice plus one part discussion and all parts grounding, start outward and move inward. Using yoga poses and breathing techniques you can practice at home, begin to find a greater sense of steadiness and harmony in your body. Then, learn how specific foods and how other self care practices can ease your mind and spirit inspiring you to enjoy a healthy, contented autumn and winter.

$40/pre-register         $45/drop in