As we move into a brand new year, we're given the wonderful opportunity to assess how we're caring for ourselves and whether it's working for us. How's your energy? Sense of well-being? Ability to be resilient? Daily Digestion? Sleep quality? Overall vitality? When you look back on the last months of 2018, have you nourished and supported yourself in the ways you’ve wanted to?
Coming off of a successful and powerful Fall Reset Cleanse where participants experienced shifts big and small in their energy levels, habits around self care, skin clarity, weight and overall wellness, I'm excited to offer you the Winter Cleanse where we'll explore these ideas together. We'll come together again for 10 days, and eat seasonally, simply and supportively so we can start the year in an embodied and connected way.
This cleanse is not about deprivation or an attempt at starvation, but instead gives you practice eating and living well in order to feel more balanced and vibrant in your everyday life. It’s a detoxifying experience for not only our physical bodies, but also our busy lives, clouded minds and distracted spirits. My hope is that participants near and far restore their physical and emotional bodies by reprioritizing the time spent taking care of themselves.
Cleanse Eating Plan:
On days 1-5, we’ll limit animal protein (fish and eggs OK) and remove gluten, dairy, highly processed soy and other foods, caffeine, alcohol and sugar.
On days 6-10, animal protein will be removed altogether.
The Winter Cleanse includes:
a 20-minute coaching call with me (Registered Dietitian & wellness coach) to share current challenges and intentions for the 10 days
Daily food plan (a blend of seasonal and anti-inflammatory foods)
Simple, delicious and easy-to-prepare seasonal recipes
Instructions for mindful routines and wellness rituals
Daily emails with encouragement, motivation and accountability
Tools & recipes for cravings
A supportive community
Add-on discounted yoga and wellness coaching**
First time cleansers - $175; Repeat participants (from the Fall Reset Cleanse) - $100
Grab a friend or your partner and join me on January 7th!
Read more about what past cleanse participants are saying (see below), and sign up HERE to choose wellness in 2019!
** Cleanse Add-Ons**
During these 10-days, I strongly encourage a movement routine to help you maximize your cleanse as well as additional nutrition and wellness coaching to ensure your new habits live on well past January 16th.
5 Class Yoga Package for NYC clients at my LES studio - $90 (to be used by 2/15/2019)
1 Private Yoga Session for NYC clients - $130 @ LES Studio/ $160 away (to be completed by 1/31/19)
Individualized Nutrition Coaching || 5 sessions - $475 (to be completed by 4/30/19) in-person in NYC LES Studio/ online outside of NYC
“I stopped sugar and caffeine and am surprised I’m not having any cravings. I’m eating a lot more vegetables and feeling great!”
“My favorite part was that I wasn’t hungry between meals, and I even lost a few pounds.”
“I loved feeling incredibly connected to myself and hence more connected to my everyday - my children, my husband, my intentions at work. The extra time I gave myself in the morning became invaluable. I’ve already recommended this cleanse to a bunch of friends!”
“I found it so helpful to have the meal plan and recipes. It just gave me a really solid foundation to work from. I also really enjoyed the daily emails. They helped keep me focused on what I had committed to for the 10 days.”
“The recipes were great and easy to follow. I tried things I don’t eat on a regular basis but realized I actually love. So glad to be inspired by how I feed myself and my family, and I can’t wait to join the next time!”
This 90-minute vinyasa class will incorporate my usual vigorous and energizing flow while adding in some special cleansing practices, breath work and restorative poses. Perfect to start off your weekend well!
Lower East Side, 415 Grand Street, E-2006
$25 before/ $30 day-of.
RSVP, and please bring your own mat.
I'm so excited to be teaching at Patagonia Bowery again for their Fall Grounding Yoga Series. Come to class and restore yourself through yoga and breath practices as well as learn tips on how feeding yourself well can impact how you feel this season. Free & welcome to all!
I'm so excited to teach the 2nd class in the Spring Yoga Series hosted by the amazing local surf and outdoor gear shop, Patagonia Bowery. The 2nd class in the series will be focusing on yoga poses to open and support more stability and spaciousness in our hips, and the wellness topic following class will be about why adding color to your diet is so important.
If you didn't catch the first class, it's OK. Come this time or any of the following dates (5/2, 5/16, 5/30, 6/13 and 6/27). Classes are complimentary and will be 7:15pm – 8:15pm in the store. There will be some mats available on a first come first serve basis, so bring your own if you have one.
Definitely tell all of your friends about it, and join me in spending the Spring season focused on living well!
As we move from winter to spring, not only is it a good time to refresh our home and swap out the clothes in our closets, our bodies, too, benefit in a big way from a good spring cleaning. Taking an honest look at how we're feeding and caring for ourselves is incredibly important and so is cleaning up and supporting the detoxification systems in our bodies. Even if your diet is exemplary, doing a quarterly or semi-annual cleanse is helpful in removing toxins from your body and giving your organs a chance to reset.
Starting April 23rd and running until May 22nd, I'll be leading the Cleanse & Restore Program with Acupuncturist Oceana Baity again, and we would love to have you join us! If you've participated before, we look forward to having you jump in again. Curious? Consider giving it a try this season. And for those of you who are already signed up, invite a friend to join you and commit to creating new health habits together. There's definitely power in community.
The cleanse is 30 days, and you choose your level of commitment-what you eat or omit and how you show up.
Level 1: Easy does it. You will commit to taking the Cleanse and Restore supplements daily, drink plenty of water and eat a whole food, plant-based diet . You’ll focus on three wellness goals for the month that you can share with me and get some support around. Simple. Everyone can do this!
Level 2: This is Level 1 plus you'll cut out out refined sugar, gluten and dairy. You’ll aim to move your body everyday, and crystalize your commitment to your wellness goals and your health so that they become a integral part of your life.
Level 3: You’ll do everything in the first two levels plus cut out or reduce caffeine and alcohol. These can be challenging but very powerful shifts for people, and you will have the support you need to make this a reality.
The month is broken up into three phases.
Days 1-10: We take whole food based supplements and essential oils to cleanse our liver and support our body in it's natural cleansing process.
Days 11-20: We tackle the digestive tract and support healthy elimination.
Days 21-30: We rebuild and nurture the gut with highly potent pre & probiotics and essential oils to support our cellular health.
There is no cost to participate in this program other than purchasing the doTERRA Cleanse and Restore Kit ($245). It includes all of the supplements you'll be taking throughout the month as well as a lemon essential oil. We also recommend adding a few other essential oils to your order - On Guard, Balance, Peppermint and Clary Calm - to support your adrenal glands, stress levels and sleep patterns throughout the month, too.
You'll be added to a closed facebook group where we'll provide motivation, post tips, education and recipes and where participants will be invited to share experiences, struggles, observations, and more. If you're not on Facebook, no worries. Oceana and I will send emails out 3x/ week on various wellness-related topics to support you throughout the month. I am also available for email support as needed when questions arise or you need extra support.
Ready to join?! Let me know, and I can get the cleanse kit ordered for you. Not sure yet? Email me and I'd be happy to talk though your questions and reservations. It's a subtle, yet a deeply profound opportunity to observe your daily habits, look at what's working for you and what's not, cleanse your body, transition successfully into this new season and make a commitment to being well.
Can't wait to embark on this journey with you!
I'm excited to partner with the local amazing surf and outdoor gear shop, Patagonia Bowery, to teach the Spring Awakening Yoga Series. This series will be a total of 6 classes starting on Wednesday, April 18th and will run every 2 weeks. Classes are complimentary and will be 7:15pm – 8:15pm in the store.
Each class will be unique focusing on different poses, areas of the body and breath practices and will end with a short workshop on a different wellness theme. Dates are 4/18, 5/2, 5/16, 5/30, 6/13 and 6/27.
Definitely tell all of your friends about it, and join me in spending the Spring season focused on living well!
If you're a woman or if you work with women, you won't want to miss this special morning workshop. We'll start by connecting as a group with a yoga class designed to enliven and restore you. After class and with tea and light snacks, we'll talk after about what we can do as women to support our overall health and well-being through our lifestyles and diet.
Although we live in an increasingly toxic and stressful world which can reek havoc on our bodies and minds, there is a lot that's in our control to keep our systems functioning optimally and to help us feel well. I can't wait to share in this morning of yoga and discussion with you!
Kindly RSVP & feel free to pass along to friends, neighbors or any woman in your life.
$35 Advance / $40 Day-of
Spring is known as a time to rid your home of accumulated clutter so you can have a fresh and light start to the new season. But spring cleaning doesn’t just apply only to physical clutter; your body and mind can benefit from a cleanse as well.
In Spring, we emerge from the dark period of winter and return to the budding of new life. As the days become longer, we have the opportunity to restore ourselves physically and energetically. In this workshop, we'll start with an hour of yoga and move through standing twists to detoxify and cleanse, as well as yin and restorative postures to ground, center, and connect as this new season unfolds.
During the second part of this workshop, learn how you can create a non-toxic spring cleaning routine - for your home & body - incorporating food, cleansing practices and pure essential oils into your routine. We'll make a room spray together, and you'll learn how to make and replace several of your day to day cleaning products.
Open to all. Kindly RSVP.
$35 Advance/ $40 Day-of
You're invited you to a fun and informal workshop on the art of blending essential oils to support winter wellness. Come and create some immune boosting blends to take home and learn about the therapeutic benefits of essential oils for your mind, body and spirit.
Essential oils have been used for centuries as medicine and are more powerful and relevant than ever - especially in this season. Bring a friend or your child, and let's have a fun and crafty winter afternoon together!
In this workshop you'll learn:
- The fragrance energetics of different plants and flowers
- Basic blending protocols to make harmonious scents
- Essential oil safety, application and dilution
- Daily self-care routines and tips to help support winter wellness
All supplies will be provided to make 2 blends of your choice.
$25 (register before January 26th) $30 (after)
LES - NYC ||| 415 Grand St. E2006
Please share with your friends & RSVP as space is limited!
June 15 - 5:30-8pm-Elements Jewelry Trunk Show & doTERRA Essential Oils
Join Elements co-creator Rachel Frank and me in her apartment on the LES for this fun Thursday night of shopping, mingling and some learning, too. Discover the healing benefits of pure, therapeutic grade essential oils while shopping the beautiful Elements collection inspired by the four elements -air, fire, water, earth. Wine & snacks served. RSVP for address details and invite friends!
Are you curious about essential oils? Everyone seems to be talking about them lately, yet how do you sift through all of the brands and know what to do with them? Join Jessica Phillips (yoga & mediation teacher, personal chef & health coach) and me in her UWS apartment for a complimentary class about what CPTG essential oils are, how to use them, how they support your health and where to best source them. Wine & snacks served. RSVP for address details.
As many kids are out of school election day, I'll be teaching yoga class in my LES apartment specifically for them. When kids practice yoga, it not only gives them an opportunity to exercise, strengthen and stretch their body, but it teaches them to make a connection to their breath, to learn how to engage thoughtfully with others around them, to manage impulsivity and to improve their focus and concentration. Of course, this doesn't all happen in one class, but each time they practice, they have the opportunity to learn new skills and understand how their body and breath can support them.
Time: 8:45-9:45am (5-8 year olds) and 10-11am (9-14 year olds)
Cost: $20/ child + $10/ sibling(s).
Please have your child bring their own mat (I have a few extras but not enough for everyone). Also, please note that this is a drop-off class.
RSVP to firstname.lastname@example.org
Join me at my apartment for a casual discussion on how you can use pure therapeutic grade essential oils as part of your personal & family health care regimen. As we move deeply into the fall and anticipate the intensity of the holidays, learn how specific essential oils relate to immune health, digestion, sleep, focus and more. Please RSVP to email@example.com. Hope you can join!
As the autumn days get shorter, darker and colder, there is an energetic shift during this season. Schedules shift, responsibilities change, and it's easy to feel scattered, anxious and like you've lost your footing. You're definitely not alone in experiencing this. There are tools, though, that can help you get grounded and reclaim your balance. In this two-part workshop, one part asana plus one part discussion, we'll start outward and move inward. Using yoga poses and breathing techniques you can practice at home, begin to find a greater sense of steadiness and harmony in your body. Then, learn how specific foods, essential oils and other self care practices can ease your mind and spirit inspiring you to enjoy a healthy, contented autumn and winter.
Join my daughter Isabel and me in our LES apartment and learn how to use essential oils to promote an overall sense of health and well-being, why they're effective and where to source them. For moms & daughters/ nieces/ friends (10-14 - can be flexible on this, so just ask).
$10/ per person. Light snacks provided. RSVP to firstname.lastname@example.org.
Exploring Natural Healthcare Solutions Using Essential Oils
Our mission: “Put a healer in every home.”
WHAT: FREE class teaching the basics of essential oils and how to use the world’s most pure, therapeutic grade essential oils in your home
WHY: Essential oils are for people who care about improving their health and that of their loved ones. They provide natural, simple, safe, effective and empowering solutions that heal and enhance well-being.
WHO: Yoga teacher/ Dietitian Julie Peacock, RD & Acupuncturist/Yoga teacher Oceana Baity LAc
WHERE: The Shala, Union Square, 815 Broadway, 2nd floor
Please RSVP to email@example.com
As summer turns to autumn, not only do the nights turn cooler and the days become shorter, there is also an energetic shift during this change of season. Schedules shift, responsibilities change, and it's easy to feel scattered, anxious and like you've lost your footing. You're definitely not alone in experiencing this. There are tools, though, that can help you get grounded and reclaim your balance. Join Julie at the lovely Catskills Yoga House outside of the hip town of Phoenicia less than 2 1/2 hours from NYC for this two-part workshop. One part asana practice plus one part discussion and all parts grounding, start outward and move inward. Using yoga poses and breathing techniques you can practice at home, begin to find a greater sense of steadiness and harmony in your body. Then, learn how specific foods and how other self care practices can ease your mind and spirit inspiring you to enjoy a healthy, contented autumn and winter.
$40/pre-register $45/drop in
Come and learn about what essential oils - what they are, why they are so effective, how to use them and why quality matters so much. It will be super chill--lounging around, drinking coffee, sniffing amazing aromas and discussing natural medicine. We will talk specifically about some favorite oils and how to use them in your daily life. Where: Julie's apartment. Email Julie - firstname.lastname@example.org - to RSVP & for the address if you don't know it.