As we move from winter to spring, not only is it a good time to refresh our home and swap out the clothes in our closets, our bodies, too, benefit in a big way from a good spring cleaning. Taking an honest look at how we're feeding and caring for ourselves is incredibly important and so is cleaning up and supporting the detoxification systems in our bodies. Even if your diet is exemplary, doing a quarterly or semi-annual cleanse is helpful in removing toxins from your body and giving your organs a chance to reset.
Starting April 23rd and running until May 22nd, I'll be leading the Cleanse & Restore Program with Acupuncturist Oceana Baity again, and we would love to have you join us! If you've participated before, we look forward to having you jump in again. Curious? Consider giving it a try this season. And for those of you who are already signed up, invite a friend to join you and commit to creating new health habits together. There's definitely power in community.
The cleanse is 30 days, and you choose your level of commitment-what you eat or omit and how you show up.
Level 1: Easy does it. You will commit to taking the Cleanse and Restore supplements daily, drink plenty of water and eat a whole food, plant-based diet . You’ll focus on three wellness goals for the month that you can share with me and get some support around. Simple. Everyone can do this!
Level 2: This is Level 1 plus you'll cut out out refined sugar, gluten and dairy. You’ll aim to move your body everyday, and crystalize your commitment to your wellness goals and your health so that they become a integral part of your life.
Level 3: You’ll do everything in the first two levels plus cut out or reduce caffeine and alcohol. These can be challenging but very powerful shifts for people, and you will have the support you need to make this a reality.
The month is broken up into three phases.
Days 1-10: We take whole food based supplements and essential oils to cleanse our liver and support our body in it's natural cleansing process.
Days 11-20: We tackle the digestive tract and support healthy elimination.
Days 21-30: We rebuild and nurture the gut with highly potent pre & probiotics and essential oils to support our cellular health.
There is no cost to participate in this program other than purchasing the doTERRA Cleanse and Restore Kit ($245). It includes all of the supplements you'll be taking throughout the month as well as a lemon essential oil. We also recommend adding a few other essential oils to your order - On Guard, Balance, Peppermint and Clary Calm - to support your adrenal glands, stress levels and sleep patterns throughout the month, too.
You'll be added to a closed facebook group where we'll provide motivation, post tips, education and recipes and where participants will be invited to share experiences, struggles, observations, and more. If you're not on Facebook, no worries. Oceana and I will send emails out 3x/ week on various wellness-related topics to support you throughout the month. I am also available for email support as needed when questions arise or you need extra support.
Ready to join?! Let me know, and I can get the cleanse kit ordered for you. Not sure yet? Email me and I'd be happy to talk though your questions and reservations. It's a subtle, yet a deeply profound opportunity to observe your daily habits, look at what's working for you and what's not, cleanse your body, transition successfully into this new season and make a commitment to being well.
Can't wait to embark on this journey with you!