I'm so excited to teach the 2nd class in the Spring Yoga Series hosted by the amazing local surf and outdoor gear shop, Patagonia Bowery. The 2nd class in the series will be focusing on yoga poses to open and support more stability and spaciousness in our hips, and the wellness topic following class will be about why adding color to your diet is so important.

If you didn't catch the first class, it's OK. Come this time or any of the following dates (5/2, 5/16, 5/30, 6/13 and 6/27). Classes are complimentary and will be 7:15pm – 8:15pm in the store. There will be some mats available on a first come first serve basis, so bring your own if you have one.

Definitely tell all of your friends about it, and join me in spending the Spring season focused on living well!