Whole Body Wellness
1:1 Functional Nutrition & Mindfulness-based Wellness Coaching
CONNECT to a deeper sense of well-being, THRIVE in your daily life, and LIBERATE your body from stress, fatigue, digestive issues, the blahs, and more with a program that meets you where you are and is customized to your unique goals, challenges, and needs. Receive personalized nutrition, movement, and lifestyle coaching that’s aligned with who you are and specific to what makes you feel good in your whole being (body, mind, and spirit).
Available as a 3-month intensive or 6-month more relaxed format (Read on to learn all about this unique program that’s designed just for you!)
Are you…
struggling to make it through the day without feeling completely exhausted?
suddenly carrying extra weight, don’t know why, and can’t take it off on your own?
confused about how to nourish yourself in a balanced, healthful, and delicious way?
feeling off and just not quite like yourself?
noticing changes in your skin, digestion, sleep, ability to recall information, and overall vitality?
ready to start feeling WELL but not quite sure how to get there?
THIS PROGRAM IS FOR YOU!
It’s for anyone who knows there’s a lighter, freer, and more joyful way to move through their days.
It’s for anyone and everyone who’s done waiting for the perfect moment to start and is ready to dive into feeling well today (and have fun doing it).
It’s for anyone excited to thrive!
In this program, you will:
Learn which foods your body loves (and doesn't love so much)
Eat well for robust metabolic health and longevity while still enjoying delicious food along the way
Increase your energy with nourishing food, enough sleep, and tools to reduce chronic stress
Overcome your afternoon slump and intense cravings
Learn to move smarter (not harder) each day by doing exercise you love
This is NOT fast, overnight work. It’s deliberate, thoughtful & intentional work. It’s work that will not only impact you but those around you, too.
The beauty of a program like this is that you won’t be alone. Having your own coach for 3-6 months or longer means that you’ll have access to support, accountability, connection, and someone who is present for you all throughout your process.
Here’s how we’ll spend our time together:
Phase 1 - Address Inflammation
Establish your foundation by tuning into your body, understanding your mindset, values, and strengths, and clarifying your goals/ Look at lab work together.
Identify food sensitivities, prep your pantry, learn how to meal prep, and kick habits and cravings that aren’t serving you.
Develop or recommit to a movement routine that brings you joy and replenishment and reduces stress.
Track your progress.
Phase 2 - Digestion Deep-Dive
Eat to support your digestion, identify where to make adjustments, and get clear on the belly-brain connection.
Develop your specific nutrition blueprint with nourishing food and supportive supplements - remember, you are unique and what works for you might not work for someone else, and vice-versa.
Add strength and resistance training to your movement routine.
Assess goals and review how it’s all going. We’ll make adjustments along the way.
Phase 3 - Hormone Intelligence
Learn about the most commonly misunderstood hormones that affect EVERYONE.
Calm hormone chaos by understanding your cycle and how every aspect of life influences hormone health.
Look closely at stress, sleep, and your overall toxic load.
Restore your body’s natural blueprint for well-being.
Continue developing a movement practice that supports you and add in breathing and meditation.
BONUS SESSION
Develop strategies to create lasting habits that help you maintain results (or help find your way back to your path if you’ve strayed too far for comfort and vitality).
Set boundaries and build your new lifestyle structure into your routine so that your success extends long beyond our work together.
Review your results, revisit your goals, and establish the next steps.
Celebrate your efforts!
Details & Pricing
Whole Body Wellness Includes:
1 initial 75-minute health history deep dive and goals/strategy planning session
9 50-minute coaching sessions
15-minute optional phone check-ins on the weeks we don’t meet
20% off recommended supplements
6 30-minute yoga sessions made just for you (video)
6 10-minute meditation sessions (recording)
Recipes for meals and snacks
Text, Voxer, and email support between sessions (invaluable)
Investment: $2950 (pay in full or set up a monthly payment plan)
Available as a 3-month intensive or 6-month more relaxed format - choose which feels the most doable for you.
ADD-ONS
Lab work to track your health progress - Function Health - ($499)
3 months of continued support (one 30-minute session per month and texting support) - $250/month
Private yoga classes, meditation instruction, pantry/ kitchen assessment, and more (inquire for cost)
Here’s what people are saying about working together
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Do you know that kind of person in whose presence you find yourself inexplicably exhaling with relief? That’s Julie Peacock. Whenever my well-being needs a nudge, I look to her for guidance. She is as gentle as she is wise, nonjudgmental in meeting you exactly where you are, and full of incredible, practical ideas that actually stick. I cannot recommend her highly enough.
She will change your life.”
-Lisa, Writer & Director
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With Julie, I have learned to define what wellness means to me and been meaningfully supported in my journey to greater self-love through more abundant self-nourishment. With kindness and care, Julie shares her knowledge and works with me where I am to help me get where I want to go.
-Christine, Set Designer
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Julie utterly transformed my way of eating and looking at my health. With her bottomless compassion, generosity, and incredibly deep knowledge of all things wellness, she explained how to shift my habits ever so slightly so that I'd approach each meal (and day) with confidence and clarity. And she made it fun! She helped me feel excited to eat well (allowing a few indulgences a week, which helped!), find time to move my body, and carve out the time to meal plan. Even though it only took a few small changes, under Julie's guidance, I feel like a new person.
—Abigail, Writer & Teacher
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