1:1 COACHING
WHOLE BODY WELLNESS
1:1 nutrition, movement, and lifestyle coaching that’s personal, supportive, and aligned with who you are and what makes you feel good in your whole being (body, mind, and spirit)
Connect to a deeper sense of well-being, thrive in your daily life, and liberate your body from stress, fatigue, digestive issues, the blahs, and more with a program that meets you where you are and is customized to your unique goals, challenges, and needs.
This is deep, deliberate, and transformative work that gets results.
Available as a 3-month intensive or 6-month more relaxed format
LEARN MORE here & set up a quick call to see if it’s a good fit!
GROUP COACHING PROGRAMS
FALL RESET: a 10-day anti-inflammatory program
This short and effective anti-inflammatory program is a great first step towards nurturing your body and getting a taste of feeling well in your skin again.
November 1-10, 2023
Join the group or do it at a time that works for you***
What:
Eat an anti-inflammatory diet rich in vegetables and fruits, whole foods, healthy fats, and sustainable protein while eliminating alcohol, dairy, gluten, sugar, corn, soy, eggs, processed foods, excessive caffeine, and refined oils.
Practice stress-reducing movement and activities that will help soothe inflammation.
Included :
Pre-Program Prep: The weekend before the start date, you’ll receive access to the program details and some preliminary homework
Recipes: A manual on how to prepare for the 10 days, daily protocols, recipes, a meal plan, and strategies to make the most of the program
Short Daily Emails: Daily emails with encouragement, education, journal prompts, reflections, and overall support
2 Yoga & Meditation classes - Offered on 11/3 and 11/10 9-10:15 am ET/ the recording will also be available
Live Coaching: A 20-minute coaching session with me (Registered Dietitian Nutritionist and Functional Medicine Health Coach) - sign up HERE to schedule a session during the weeks of November 6-10 or 13-17
Support: Direct email & text messaging with me during the 10 days for real-time support
Online Group Support: 2 group Zoom gatherings to open and close the program & to connect as a group. Mark your calendars for Monday, 10/30 @ 5pm ET & Thursday, 11/9 @ 5pm ET (these sessions will be recorded)
Community: Being part of a group is an amazing resource and offers much-needed support and accountability You’ll be invited to a private WhatsApp group and are encouraged to check in for inspiration, share stories, and connect with the group
$225 / $200 if you register before October 15th
The last day to register is October 30th.
To register, Venmo @Julie-Peacock-2 and email me to let me know you’ll be joining.
***If you would like to do this program outside of November 1-10, 2023, sign up to receive the DIY version of the program. Please note that although this version excludes the Short Daily Emails, Online Group Support, and Community, you can still reach out to me to tell me when you’re doing the program, and I will be happy to support you throughout that time. Cost is $125.
LIVING WELL: a 21-day mindfulness-based wellness program
Start your new year with intention, wellness, and connection! Explore balanced eating, supportive movement, and uplifting wellness practices in community with others & receive lots of coaching along the way. This three-week experience inspires you to reflect on patterns that are no longer serving you and to engage with and take action on new practices that do. Done with the accountability and support of a wonderful group, you’ll learn and grow in unexpected and delightful ways. Join us!
January 9-29, 2024
Join the group or do it at a time that works for you***
What:
Eat a balanced diet rich in vegetables and fruits, whole grains, healthy fats, and sustainable protein while eliminating or examining your relationship with alcohol, sugar, processed foods, and caffeine. (Optional to take a break from dairy, gluten, corn, and soy depending on your program goals.)
Practice invigorating, stress-reducing movement and activities that will support good energy, skin, digestion, detoxification, sleep, hormone balance, and overall well-being .
Learn daily breathing practices to support your nervous system and contribute to a healthy stress response.
Choose 3 new habits you’ll commit to implementing in these 21 days.
Included :
Pre-Program Prep: The Friday before the start date, you’ll receive access to the program details and some preliminary homework
Recipes: A manual on how to prepare and set yourself up for the 21 days, daily protocols, recipes, a meal plan template, and strategies to make the most of the program
Monday/ Wednesday/ Friday Emails: Emails with encouragement, education, journal prompts, reflections, and overall support
3 Yoga & Meditation classes - Offered live on 1/12, 1/19, and 1/26 am ET/ recordings will also be available
Live Coaching: a 30-minute coaching session with me (Registered Dietitian Nutritionist and Functional Medicine Health Coach) - sign up HERE to schedule your session
Support: Direct email & text messaging with me during the 21 days for real-time support
Online Group Support: 3 group Zoom gatherings to open and close the program as well as to meet in the middle & to connect as a group. Mark your calendars for Monday, 1/8 @ 5pm ET, Thursday, 1/18 @ 5pm ET, and Friday, 1/26 @ 2pm ET (these sessions will be recorded).
Community: Being part of a group is an amazing resource and offers much-needed support and accountability You’ll be invited to a private WhatsApp group and are encouraged to check in for inspiration, share stories and recipes, and connect with the group.
$450/ $425 if you register before December 27th
The last day to register is January 5th
To register, Venmo @Julie-Peacock-2 and email me to let me know you’ll be joining.
***If you would like to do this program outside of January 9-29, sign up to receive the DIY version of the program. Please note that although this version excludes the Monday/ Wednesday/ Friday Emails, Online Group Support, and Community. During the 21 days of your choosing, reach out to me to tell me when you’re doing the program, schedule your 30-minute coaching session with me, and let me know how it’s going throughout that time. Cost is $195.
SPRING CLEANSE: a 10-day whole body detox program
Jump into an opportunity to support the sometimes difficult transition from winter to spring through nourishing food and supportive, invigorating movement practices.
April 3-12, 2024
Join the group or do it at a time that works for you.
MORE DETAILS coming soon!
Why work together?
In each program, you will:
Learn which foods you’re body loves (and doesn't love so much)
Eat well for robust metabolic health and longevity while still enjoying delicious food along the way
Increase your energy with nourishing food, enough sleep, and tools to reduce chronic stress
Overcome your afternoon slump and intense cravings
Learn to move smarter (not harder) each day by doing exercise and movement you love
LET’S TALK - set up a quick call to see which program is the best fit for you!