Spring is known as a time to rid your home of accumulated clutter so you can have a fresh and light start to the new season. But spring cleaning doesn’t just apply only to physical clutter; your body and mind can benefit from a cleanse as well.
In Spring, we emerge from the dark period of winter and return to the budding of new life. As the days become longer, we have the opportunity to restore ourselves physically and energetically. In this workshop, we'll start with an hour of yoga and move through standing twists to detoxify and cleanse, as well as yin and restorative postures to ground, center, and connect as this new season unfolds.
During the second part of this workshop, learn how you can create a non-toxic spring cleaning routine - for your home & body - incorporating food, cleansing practices and pure essential oils into your routine. We'll make a room spray together, and you'll learn how to make and replace several of your day to day cleaning products.
Open to all. Kindly RSVP.
$35 Advance/ $40 Day-of