As the autumn days get shorter, darker and colder, there is an energetic shift during this season. Schedules shift, responsibilities change, and it's easy to feel scattered, anxious and like you've lost your footing. You're definitely not alone in experiencing this. There are tools, though, that can help you get grounded and reclaim your balance. In this two-part workshop, one part asana plus one part discussion, we'll start outward and move inward. Using yoga poses and breathing techniques you can practice at home, begin to find a greater sense of steadiness and harmony in your body. Then, learn how specific foods, essential oils and other self care practices can ease your mind and spirit inspiring you to enjoy a healthy, contented autumn and winter.