As many kids are out of school election day, I'll be teaching yoga class in my LES apartment specifically for them. When kids practice yoga, it not only gives them an opportunity to exercise, strengthen and stretch their body, but it teaches them to make a connection to their breath, to learn how to engage thoughtfully with others around them, to manage impulsivity and to improve their focus and concentration. Of course, this doesn't all happen in one class, but each time they practice, they have the opportunity to learn new skills and understand how their body and breath can support them.
Time: 8:45-9:45am (5-8 year olds) and 10-11am (9-14 year olds)
Cost: $20/ child + $10/ sibling(s).
Please have your child bring their own mat (I have a few extras but not enough for everyone). Also, please note that this is a drop-off class.
RSVP to firstname.lastname@example.org